Mercedes & Priscilla provide evidence-based nutrition and lifestyle education for women in their mid-life who are managing demanding careers, motherhood, and ongoing health challenges such as weight gain, hormonal imbalance, fatigue, and burnout.
Our approach is rooted in physiology, not willpower. We help women understand how hormonal changes, chronic stress, under-fueling, and blood sugar dysregulation impact energy, metabolism, mood, and cognitive performance.
Rather than using restrictive diets or generalized advice, we focus on balanced meals, strategic timing, metabolic support, and stress regulation that align with real-world schedules and long-term health. Education is central to our work, we empower women with the knowledge needed to make informed, sustainable decisions.
We also recognize that health is not one-size-fits-all. Our method is personalized, taking into account individual lifestyle demands, hormonal shifts, and biological responses.
Our goal is to support women in restoring energy, stabilizing hormones, improving body composition, and sustaining performance, so they can function optimally at work and at home
Because after 35, what you eat matters, but how, when, and why you eat matters even more. Hormonal shifts, chronic stress, muscle loss, and blood sugar imbalances change how your body responds to food. Many women are unintentionally under-fueling, skipping meals, or relying on foods that spike energy and crash hormones. Our approach focuses on balanced meals, strategic timing, and supporting your physiology, not restriction, so your body can finally feel safe enough to release weight and restore energy.
Because your body isn’t broken, it’s evolving. After 35, estrogen changes, stress hormones rise, and metabolism becomes deeply connected to muscle mass, sleep quality, and nervous system health. Traditional dieting and over-exercising often increase inflammation and cortisol, making fat loss harder. We help women shift from punishment-based habits to metabolism-supportive nutrition, strength, and stress regulation, so results feel sustainable instead of exhausting.
Most advice is one-size-fits-all, your body is not. We take a personalized approach, meaning we look at your hormones, stress load, gut health, lifestyle, and goals. Two women can eat the same meals and feel completely different. Education is the foundation, we empower you to understand why your body is responding the way it is, and how to support it with precision, not trends. That’s where lasting change happens.
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